© 2024 WOSU Public Media
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
WOSP-FM 91.5 Portsmouth is off the air. In the meantime listen online or with the WOSU mobile app.

Wellness Wednesday: Americans are not getting enough sleep due to stress increase

FLICKR

A recent Gallup Poll reveals Americans are more stressed.

In addition, they’re not getting enough sleep.

We’ll discuss why Americans are so stressed and how they can get better sleep.

The health of our planet can improve our individual health.

One way to accomplish these mutually beneficial goals is by recycling.

While it may seem surprising, recycling can contribute to our mental health.

We’ve all been there whether it’s at a dinner party, family gathering or some other social event.

Extracting yourself from an awkward or boring conversation can be an art.

Guests:

If you have a disability and would like a transcript or other accommodation you can request an alternative format.

Stay Connected