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Wellness Wednesday: How to counteract the effects from hours of sitting

Stressed office worker with headache.
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The amount of time spent on daily activities, and when we do them, can have a major impact on our health.

Coming up on Wellness Wednesday, we’ll discuss how to counteract the effects of sitting.

We’ll also discover how the timing of our meals can affect our weight, appetite and risk of chronic disease.

The Food and Drug Administration this week proposed a simplified approach for future COVID-19 vaccination protocols, allowing most adults and children to get a once-a-year shot to protect against the mutating virus.


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