Even the fittest athletes are having trouble getting back into their old workout routines after recovering from COVID-19.
Symptoms of diminished lung capacity, fatigue and achy joints are persisting for many long after the illness has run its course.
Coming up on Wellness Wednesday, we discuss how to get back into the exercise groove after overcoming COVID-19.
Guests:
- Monica Reinagel, nutritionist, chef, and creator of the Nutrition Diva podcast
- Gretchen Reynolds, columnist for The New York Times Well Blog
- Dr. Heather Moore, physical therapist and owner of Total Performance Physical Therapy
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