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Wellness Wednesday: Maintaining A Workout Routine During COVID-19

Woman running
Daniel Reche

The COVID-19 pandemic has interrupted how Ohioans work, eat, go to school, and more, but that doesn’t mean they should give up on working out.

Regular exercise supports the immune system and is a potent stress reliever. Research suggests that in a pandemic, the right amount of exercise is not too little and not too much.

Today on Wellness Wednesday on All Sides with Ann Fisher: the ideal exercise curve for immune health.


  • Tamara Hew-Butler, Ph.D., Associate Professor of Exercise and Sports Science, Wayne State University
  • Mariane Fahlman, Ph.D., Professor, Kinesiology, Health and Sport Studies, Wayne State University
  • Rodney Wilson, Communications Manager for the American Red Cross in central Ohio
  • Mark Bryan, interior designer, M + A Architects

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