Exercise is good for muscle, heart and mental health.
A recently published study in Lancet Psychiatry says that there might be a point of diminishing returns, however, when it comes to mental wellbeing and exercise.
Today on Wellness Wednesday, we discuss the links between exercise and mental health.
Guest:
- Alex Hutchinson, science journalist with Outside Magazine, author, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”
- Dr. Brandon Peters, board-certified neurologist and sleep physician, Virginia Mason Medical Center in Seattle
- Dr. Hassan Mirbolouk, researcher at the Ciccarone Center for the Prevention of Heart Disease, and author of the study, Johns Hopkins Hospital.