Diets, exercising and other methods of self-care have been around for a long time, but now the concept of wellness is a global, billion-dollar industry. From anti-aging treatments to body detox plans, some physicians strive to accommodate the new health fads while others question the science behind it all.
Coming up, we're talking about the wellness epidemic, how athletes can avoid or recover from burnout and saturated fats.
Guests:
- Dr. David Katz, founder, Yale University's Prevention Research Center
- Steve Magness, performance coach and author, "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success”
- Amy Larocca, fashion editor-at-large, New York Magazine