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Draw along as Mr. J identifies how we experience peer pressure from others, and strategies to stay safe and in control. He discusses how sharing all of our emotions, including when we are experiencing peer pressure, is important.

A decade ago, Ondara was just a kid from Nairobi obsessed with American rock music. Now, his debut album examines the American dream from a newcomer's perspective.

Treat yourself with this spin on a childhood favorite!

Mr. J invites students to draw their own plant with a face, while he explores what it means to feel grumpy and prickly like a cactus. He shares personal strategies for processing this feeling as well as the importance of sharing our emotions with others.

Funeral services for Bishop J. Delano Ellis II will be held throughout the weekend, beginning with a public viewing from 4 to 8 p.m. Friday at the Pentecostal Church of Christ in University Circle, where he served as senior pastor. Ellis died Saturday at the age of 75. Born in Pennsylvania, Ellis served at the Church of God in Christ in Memphis, Ten., for more than three decades prior to coming to Cleveland, where he inspired many in his congregation and the community.

Mr. J invites students to draw Fruit Dance Party as they identify how basic emotions, like happiness, show on our faces when we are having fun or trying something new. He discusses how sharing our emotions is important.

"It's a responsibility being Mary J. Blige," the singer says. She speaks with NPR's Rachel Martin about finding catharsis through music — and says that even she works out to her songs.

Today’s challenge is “a lovable monster.” Mr. J invites students to draw along as they identify how basic emotions, like feeling overwhelmed, show on our faces and prompt us to need some quiet time. He discusses how sharing our emotions is important.

Today’s drawing challenge involves combining two animals to make a completely new animal! Mr. J discusses how sometimes, we can feel 2 different emotions at the same time and how that might look on our faces or make us feel inside.

Today’s challenge is “a unicorn with personality.” Though unicorns can have so many different personalities, Mr. J explores what stress may look or feel like. He shares personal strategies for handling stress and the importance of talking about emotions with a trusted adult.