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The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.

Also: A rare recording of Flannery O'Connor speaking on "The Grotesque in Southern Literature," New York City Mayor Michael Bloomberg writes a poem; and the best books coming out this week.

Also known as “seal parties,” the tradition brings women together to mark first catches and — more recently — other achievements as well.

Montgomery County is one of eight communities nationwide selected to participate in the inaugural program for the Housing Justice Peer Network.

Moo Deng and Haggis are joined by another slick, round supreme on the scene — a new pygmy hippo born at Metro Richmond Zoo in Virginia. Fans can vote on the two options for her name through Saturday.

A public, graveside funeral for the famed poet is set for Dec. 19 in Cincinnati.

There have been reports of roads buckling due to extreme heat in multiple states, including Wisconsin, Missouri, and Delaware. Why is this happening?

In past government shutdowns, workers have been put on temporary furloughs until funding resumes. This time, the Trump White House is looking for bigger and more permanent cuts, a new memo shows.

The three 1980s staples are new National Toy Hall of Fame inductees. Hess Toy Trucks, the Pokémon Trading Card Game, the trampoline, and balloons were among the finalists.

A goodie bag of Halloween podcast episodes.