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More Than the Food on Your Plate

Season 6 Episode 611 | 26m 45s

Is there more to food than food? I think you know that I’ll say yes. Of course, there are our macronutrients, fat, protein and carbohydrates along with vitamins and minerals essential to our wellness. And then there’s the energy of the food; the impact it has on us in more than just physical ways. Can it help us to relax? Feel energized? Annoyed or happy? Yes, yes and yes.

Aired: 08/31/24 | Expires: 01/08/25
Distributed nationally by American Public Television
Extras
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
It's off to Naples we go to see how pizza became the food we love so much.
Discover the benefits lentils bring to your wellness.
Make sure what you're eating serves your wellness with these snack recipes.
Health begins in the kitchen, and Christina helps you find your way.
Christina cooks recipes to prevent and manage diabetes.
Christina shares recipes to get your liver back on track and in order.
Discover Mediterranean cooking, the world's healthiest diet, and its impact on wellness.
Get back to the cutting board and the pasta pot with these recipes from Christina Pirello.
With a little planning, you can get a delicious, healthy meal on the table quickly.