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Wellness Wednesday: How does someone develop into an early riser or night owl?

Man hitting alarm clock in bed.

There are two types of chronotypes: larks a.k.a. morning chronotypes and owls a.k.a. evening chronotypes.

How do these chronotypes develop? Can chronotypes change? How difficult is it to change your chronotype?

For a night owl looking to change their chronotype to a lark, or morning chronotype, how can they go about it?

While the pandemic as we knew it may be over, COVID-19 is still around.

Yet, as new vaccines have been released to deal with new strains, the rates of people getting these new shots have plummeted.

We’re coming up on the holiday season. And that means someone…somewhere is going to try to deep fry a frozen turkey.

According to the National Fire Protection Association, Thanksgiving is the peak day for cooking fires, followed by Christmas and Christmas Eve.


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