© 2024 WOSU Public Media
Play Live Radio
Next Up:
0:00 0:00
Available On Air Stations

Wellness Wednesday: Benefits And Limits Of Mindfulness

woman meditating during a sunset
Dingzeyu Li
Good Free Photos

Mindfulness has been shown to reduce cancer-related symptoms, improve the childbirth experience, reduce stress and more.

The technique has been embraced by doctors, therapists, and lifestyle gurus alike, but it’s not a cure-all.

Today on Wellness Wednesday, we explore the benefits and limits of mindfulness.


If you have a disability and would like a transcript or other accommodation you can request an alternative format.

Stay Connected